{"id":1053,"date":"2020-12-09T00:13:26","date_gmt":"2020-12-09T03:13:26","guid":{"rendered":"https:\/\/pndf.net.br\/home\/?p=1053"},"modified":"2020-12-09T00:13:26","modified_gmt":"2020-12-09T03:13:26","slug":"percurso27","status":"publish","type":"post","link":"https:\/\/pndf.net.br\/home\/percurso27\/","title":{"rendered":"Percurso de hoje: 20km"},"content":{"rendered":"<p>Galera, o passeio desta SEGUNDA-FEIRA \u00e9:<\/p>\n<ul>\n<li><strong data-rich-text-format-boundary=\"true\">Dist\u00e2ncia:<\/strong> <strong>20<\/strong><strong>km<\/strong>, aproximadamente;<\/li>\n<li><strong>Local de partida:<\/strong> estacionamento n\u00ba 04 no Parque da Cidade, na parte <strong><a href=\"http:\/\/www.pndf.net.br\/wp-content\/uploads\/2017\/04\/Local-sa\u00edda.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">interna<\/a><\/strong>;<\/li>\n<li><strong>Hor\u00e1rio:<\/strong> 20h30min;<\/li>\n<li><strong>Percurso:<\/strong> Sa\u00edda do Parque pelo Eixo Monumental, seguimos at\u00e9 a Catedral, acessamos a S2 e viramos \u00e0 direita no bal\u00e3o, atravessando o Eixo Monumental por baixo e pegando \u00e0 direita na N2. Seguimos at\u00e9 a L4 Norte e em seguida viramos \u00e0 direita no Eixo Monumental novamente e iremos at\u00e9 o TCDF, onde atravessamos o Eixo Monumental em frente ao TCDF, e entramos no parque para encerrarmos o passeio no Estacionamento nr. 4.<\/li>\n<\/ul>\n<p><span class=\"code\">\r\n\t\t<div id=\"wpgpxmaps_1053_1284825\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_1053_1284825_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_1053_1284825\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_1053_1284825_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_1053_1284825\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_1053_1284825\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_1053_1284825\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_1053_1284825\" ).wpgpxmaps( {\r\n\t\t\t\t\ttargetId           : \"1053_1284825\",\r\n\t\t\t\t\tmapType            : \"HYBRID\",\r\n\t\t\t\t\tmapData            : [[-15.8042840,-47.9196420],[-15.8036670,-47.9187980],[-15.8031210,-47.9188540],[-15.8022670,-47.9179330],[-15.8013770,-47.9169060],[-15.8009920,-47.9162310],[-15.7998660,-47.9145750],[-15.7987940,-47.9129300],[-15.7977010,-47.9117680],[-15.7953420,-47.9100940],[-15.7944860,-47.9096220],[-15.7938470,-47.9095260],[-15.7923450,-47.9093480],[-15.7914730,-47.9091550],[-15.7903780,-47.9085630],[-15.7894650,-47.9073770],[-15.7892250,-47.9068580],[-15.7892000,-47.9062520],[-15.7893450,-47.9055590],[-15.7899700,-47.9046510],[-15.7898490,-47.9044340],[-15.7895260,-47.9043130],[-15.7892540,-47.9039010],[-15.7892670,-47.9036380],[-15.7899360,-47.9013240],[-15.7911550,-47.8973450],[-15.7919890,-47.8942880],[-15.7931060,-47.8900640],[-15.7941230,-47.8861690],[-15.7952230,-47.8818000],[-15.7968140,-47.8767850],[-15.7971900,-47.8758090],[-15.7977170,-47.8739130],[-15.7982840,-47.8740690],[-15.7994250,-47.8744450],[-15.7988360,-47.8764760],[-15.7986410,-47.8768040],[-15.7972130,-47.8763050],[-15.7952780,-47.8756580],[-15.7933050,-47.8750540],[-15.7934540,-47.8744140],[-15.7956970,-47.8674240],[-15.7967150,-47.8645920],[-15.7982330,-47.8622480],[-15.7978000,-47.8594060],[-15.7971190,-47.8562580],[-15.7971120,-47.8549190],[-15.7975820,-47.8535400],[-15.7981550,-47.8526840],[-15.7987570,-47.8521830],[-15.8006590,-47.8514130],[-15.8018110,-47.8509450],[-15.8021520,-47.8511080],[-15.8023820,-47.8514340],[-15.8024120,-47.8519750],[-15.8023520,-47.8523560],[-15.8009820,-47.8565420],[-15.7982330,-47.8653070],[-15.7975670,-47.8674230],[-15.7942070,-47.8779220],[-15.7917560,-47.8849990],[-15.7898090,-47.8905140],[-15.7902030,-47.8911110],[-15.7907270,-47.8917810],[-15.7909900,-47.8918910],[-15.7906460,-47.8916530],[-15.7903680,-47.8919020],[-15.7900570,-47.8913870],[-15.7897680,-47.8920080],[-15.7895880,-47.8927370],[-15.7893110,-47.8931220],[-15.7887720,-47.8938320],[-15.7884900,-47.8945930],[-15.7885440,-47.8949250],[-15.7884560,-47.8952430],[-15.7881630,-47.8955480],[-15.7871490,-47.8986230],[-15.7864670,-47.9007150],[-15.7866080,-47.9007430],[-15.7864870,-47.9010950],[-15.7862080,-47.9019630],[-15.7860510,-47.9030460],[-15.7859610,-47.9034340],[-15.7858280,-47.9037200],[-15.7856490,-47.9050050],[-15.7857080,-47.9058070],[-15.7856050,-47.9069650],[-15.7854830,-47.9073850],[-15.7868040,-47.9077680],[-15.7870070,-47.9076950],[-15.7878660,-47.9063160],[-15.7881430,-47.9060130],[-15.7884350,-47.9060640],[-15.7886770,-47.9062230],[-15.7889330,-47.9064820],[-15.7889900,-47.9066250],[-15.7889580,-47.9068030],[-15.7891320,-47.9069840],[-15.7893340,-47.9071690],[-15.7894770,-47.9075010],[-15.7896060,-47.9077480],[-15.7899460,-47.9081670],[-15.7901150,-47.9083590],[-15.7905930,-47.9087300],[-15.7913510,-47.9091650],[-15.7919310,-47.9093010],[-15.7943220,-47.9096830],[-15.7952120,-47.9100940],[-15.7974160,-47.9116830],[-15.7982680,-47.9124200],[-15.7988280,-47.9131310],[-15.8008140,-47.9161720],[-15.8013560,-47.9170060],[-15.8023860,-47.9182420],[-15.8030350,-47.9189140],[-15.8035580,-47.9188300],[-15.8042880,-47.9195790]],\r\n\t\t\t\t\tgraphDist          : [0.00,113.40,174.42,311.25,459.11,543.07,759.98,972.51,1146.38,1463.97,1571.77,1643.59,1811.67,1910.84,2048.08,2210.56,2272.17,2337.06,2412.94,2532.37,2559.22,2597.45,2650.92,2679.10,2937.58,3384.33,3724.55,4193.17,4624.95,5108.31,5673.28,5785.76,5996.96,6062.22,6195.30,6422.25,6463.50,6631.07,6857.05,7085.71,7156.21,7944.51,8268.00,8570.26,8878.31,9223.51,9366.76,9523.25,9634.80,9720.54,9947.46,10084.97,10126.70,10169.95,10227.92,10269.22,10742.21,11728.48,11966.80,13150.49,13955.21,14583.90,14661.34,14753.73,14785.27,14831.28,14872.10,14937.17,15010.98,15091.52,15142.95,15239.73,15326.97,15363.00,15398.49,15444.63,15792.39,16028.70,16044.66,16084.65,16182.55,16299.73,16342.44,16376.49,16515.48,16601.56,16726.06,16773.16,16925.65,16949.54,17125.40,17170.12,17203.03,17234.86,17274.59,17291.14,17310.52,17337.89,17367.83,17406.75,17436.82,17495.47,17523.30,17589.68,17685.94,17752.08,18021.07,18129.49,18427.71,18551.01,18649.31,19042.46,19150.14,19325.04,19426.90,19485.75,19599.80],\r\n\t\t\t\t\tgraphEle           : [1122.95,1124.93,1123.22,1121.61,1123.95,1122.23,1121.61,1123.79,1127.75,1131.72,1135.64,1138.17,1141.19,1144.46,1146.72,1145.81,1144.55,1144.92,1144.05,1143.02,1141.87,1139.69,1138.17,1138.65,1136.68,1130.73,1116.22,1115.81,1108.87,1093.04,1082.93,1085.26,1079.23,1076.59,1074.66,1078.65,1079.38,1084.54,1082.72,1081.51,1078.66,1067.73,1060.07,1063.08,1050.59,1044.83,1043.42,1043.44,1042.44,1042.32,1042.71,1041.81,1041.80,1042.33,1043.21,1043.83,1048.35,1063.55,1072.50,1086.96,1100.96,1119.24,1119.82,1121.91,1123.09,1120.51,1121.61,1119.49,1120.62,1123.07,1123.21,1120.48,1120.99,1121.87,1124.42,1126.21,1130.05,1133.22,1133.73,1133.69,1133.72,1135.42,1136.59,1138.72,1143.65,1146.10,1150.81,1154.81,1151.92,1152.49,1145.79,1145.03,1145.17,1145.07,1144.62,1144.40,1144.90,1145.23,1145.42,1146.31,1146.98,1148.27,1148.26,1145.71,1144.86,1142.82,1137.21,1131.46,1129.35,1125.26,1123.61,1121.81,1123.82,1124.56,1123.02,1124.37,1123.18],\r\n\t\t\t\t\tgraphSpeed         : [],\r\n\t\t\t\t\tgraphHr            : [],\r\n\t\t\t\t\tgraphAtemp         : [],\r\n\t\t\t\t\tgraphCad           : [],\r\n\t\t\t\t\tgraphGrade         : [],\r\n\t\t\t\t\twaypoints          : [],\r\n\t\t\t\t\tunit               : \"0\",\r\n\t\t\t\t\tunitspeed          : \"0\",\r\n\t\t\t\t\tcolor1             : [\"#3366cc\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#beecff\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/pndf.net.br\/home\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Velocidade\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Ritmo card\u00edaco\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cad\u00eancia\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Centralizar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/span><\/p>\n<h3 id=\"block-e0b7caae-8aa9-4772-b71a-91fa0763232d\" class=\"block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Escreva o t\u00edtulo\u2026\" aria-multiline=\"true\" data-block=\"e0b7caae-8aa9-4772-b71a-91fa0763232d\" data-type=\"core\/heading\" data-title=\"T\u00edtulo\">Recomenda\u00e7\u00f5es<\/h3>\n<ul>\n<li><strong data-rich-text-format-boundary=\"true\">Frio:<\/strong> levar agasalho ou corta vento.<\/li>\n<li><strong>Ritmo:<\/strong> sempre do mais lento. <strong>Sa\u00edmos\u00a0juntos, chegamos\u00a0juntos!<\/strong><\/li>\n<li><strong>Equipamentos obrigat\u00f3rios:<\/strong> <strong>capacete<\/strong>, <strong>luvas<\/strong> e <strong>roupas claras<\/strong>; agasalho, capa de chuva, celular, c\u00e2mara\u00a0de ar reserva, bomba de ar, ferramentas, <strong>apito<\/strong>, <strong>buzina<\/strong>, l\u00edquidos e\u00a0alimentos para consumo durante o pedal, algum dinheiro pro social,\u00a0carteira de identidade e cart\u00e3o do plano de sa\u00fade, kit primeiro socorros\u00a0e <strong>sacos pl\u00e1sticos<\/strong> pra guardar os objetos pessoais, por causa da chuva;<\/li>\n<li><strong>Social:<\/strong> em local a ser definido no transcorrer do pedal;<\/li>\n<li><strong>Carro de apoio:<\/strong> aceitamos de bom grado se algum colega se dispuser a acompanhar o pedal, ou mesmo parte do passeio, de carro, com o\u00a0pisca-alerta ligado, ajudando na seguran\u00e7a do grupo;<\/li>\n<li><strong>Aten\u00e7\u00e3o:<\/strong> quem tiver, levar o r\u00e1dio-comunicador <strong>(TalkAbout \u2013 canal\u00a021.0)<\/strong>.<\/li>\n<\/ul>\n<p><strong data-rich-text-format-boundary=\"true\">Lembre-se: &#8220;<em>Sa\u00edmos juntos, chegamos juntos!<\/em>&#8220;<\/strong><\/p>\n<p>Coordena\u00e7\u00e3o do Passeio Noturno DF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galera, o passeio desta SEGUNDA-FEIRA \u00e9: Dist\u00e2ncia: 20km, aproximadamente; Local de partida: estacionamento n\u00ba 04 no Parque da Cidade, na parte interna; Hor\u00e1rio: 20h30min; Percurso: Sa\u00edda do Parque pelo Eixo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-percurso-normal"],"_links":{"self":[{"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":1,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/posts\/1053\/revisions\/1055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pndf.net.br\/home\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}