{"id":517,"date":"2020-09-10T23:37:10","date_gmt":"2020-09-11T02:37:10","guid":{"rendered":"https:\/\/pndf.net.br\/home\/?p=517"},"modified":"2021-09-12T22:05:31","modified_gmt":"2021-09-13T01:05:31","slug":"percurso28","status":"publish","type":"post","link":"https:\/\/pndf.net.br\/home\/percurso28\/","title":{"rendered":"Percurso desta noite: 23km"},"content":{"rendered":"\r\n<p style=\"text-align: justify;\">O percurso desta segunda-feira ser\u00e1:<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>Dist\u00e2ncia: 23km<\/strong>, aproximadamente;<\/li>\r\n<li><strong>Local de partida:<\/strong> estacionamento n\u00ba 04 no Parque da Cidade, na parte <strong><a href=\"http:\/\/www.pndf.net.br\/wp-content\/uploads\/2017\/04\/Local-sa\u00edda.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">interna<\/a><\/strong>;<\/li>\r\n<li><strong>Hor\u00e1rio:<\/strong> 20h30min;<\/li>\r\n<li><strong>Percurso:<\/strong> Sa\u00edda do parque pelo eixo monumental, segue at\u00e9 a Catedral onde faremos o retorno para a S2 pelo viaduto interno. Viramos \u00e0 direita no bal\u00e3o, sentido L2 Norte. Logo ap\u00f3s o Serpro viramos \u00e0 direita pegando a via L3 Norte. Seguimos at\u00e9 a UnB onde faremos uma parada para hidrata\u00e7\u00e3o e WC no posto BR. Na volta, pegamos a rua da Biblioteca Central e viramos \u00e0 esquerda no bal\u00e3o em frente \u00e0 reitoria para pegarmos a L4 Norte. Viramos \u00e0 direita logo ap\u00f3s a Universidade dos Correios, pegando a L2 Norte novamente. Seguimos at\u00e9 o Eixo Monumental at\u00e9 o TCDF, onde faremos o retorno para entrar no Parque da Cidade para encerrarmos o passeio no Estacionamento 4.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\u00a0<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\r\n\t\t<div id=\"wpgpxmaps_517_1154681\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_517_1154681_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_517_1154681\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_517_1154681_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_517_1154681\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_517_1154681\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div 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\"Centralizar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">RECOMENDA\u00c7\u00d5ES<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><strong>Frio:<\/strong> levar agasalho ou corta vento.<\/li>\r\n<li><strong>Ritmo:<\/strong> sempre do mais lento. <strong>Sa\u00edmos\u00a0juntos, chegamos\u00a0juntos!<\/strong><\/li>\r\n<li><strong>Equipamentos obrigat\u00f3rios: capacete<\/strong>, <strong>luvas<\/strong> e <strong>roupas claras<\/strong>; agasalho, capa de chuva, celular, c\u00e2mara\u00a0de ar reserva, bomba de ar, ferramentas, <strong>apito<\/strong>, <strong>buzina<\/strong>, l\u00edquidos e\u00a0alimentos para consumo durante o pedal, algum dinheiro pro social,\u00a0carteira de identidade e cart\u00e3o do plano de sa\u00fade, kit primeiro socorros\u00a0e <strong>sacos pl\u00e1sticos<\/strong> pra guardar os objetos pessoais, por causa da chuva;<\/li>\r\n<li><strong>Social:<\/strong> em local a ser definido no transcorrer do pedal;<\/li>\r\n<li><strong>Carro de apoio:<\/strong> aceitamos de bom grado se algum colega se dispuser a acompanhar o pedal, ou mesmo parte do passeio, de carro, com o\u00a0pisca-alerta ligado, ajudando na seguran\u00e7a do grupo;<\/li>\r\n<li><strong>Aten\u00e7\u00e3o:<\/strong> quem tiver, levar o r\u00e1dio-comunicador <strong>(TalkAbout \u2013 canal\u00a021.0)<\/strong>;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong><em>Lembre-se: &#8220;Sa\u00edmos juntos, chegamos juntos!&#8221;<\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>O percurso desta segunda-feira ser\u00e1: \u00a0 Dist\u00e2ncia: 23km, aproximadamente; Local de partida: estacionamento n\u00ba 04 no Parque da Cidade, na parte interna; Hor\u00e1rio: 20h30min; Percurso: Sa\u00edda do parque pelo eixo 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