{"id":529,"date":"2020-09-11T00:23:16","date_gmt":"2020-09-11T03:23:16","guid":{"rendered":"https:\/\/pndf.net.br\/home\/?p=529"},"modified":"2020-11-09T18:11:50","modified_gmt":"2020-11-09T21:11:50","slug":"gastronomico50","status":"publish","type":"post","link":"https:\/\/pndf.net.br\/home\/gastronomico50\/","title":{"rendered":"Passeio Gastron\u00f4mico 21km &#8211; Burguer King"},"content":{"rendered":"<p>Galera, o passeio desta <strong>QUARTA-FEIRA<\/strong>\u00a0ser\u00e1 GASTRON\u00d4MICOOOOOO&#8230; Eeeeeeeeeeeeeeeeeee&#8230;<\/p>\n<p><strong>Local<\/strong>: Burguer King (EQN 110\/111 Asa Norte)<\/p>\n<ul>\n<li><strong data-rich-text-format-boundary=\"true\">Dist\u00e2ncia:<\/strong> <strong>22km<\/strong>, aproximadamente;<\/li>\n<li><strong>Local de partida:<\/strong> estacionamento n\u00ba 04 no Parque da Cidade, na parte <strong><a href=\"http:\/\/www.pndf.net.br\/wp-content\/uploads\/2017\/04\/Local-sa\u00edda.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">interna<\/a><\/strong>;<\/li>\n<li><strong>Hor\u00e1rio:<\/strong> 20h30min;<\/li>\n<li><strong>Percurso:<\/strong> sa\u00edda pelo Eixo Monumental, seguiremos at\u00e9 a Catedral onde faremos a &#8220;tesourinha&#8221; passando pelo viaduto, virando \u00e0 direita pra pegar a L2 Norte. Pedalamos at\u00e9 a altura da 409 Norte, onde viramos \u00e0 direita e iremos at\u00e9 o Burguer King na EQN 110\/111 para lancharmos. Na volta, retornaremos pela W5 norte, subindo pelo CEUB e contornando o aut\u00f3dromo at\u00e9 o TCDF, onde atravessaremos o Eixo Monumental e encerraremos o passeio no Estacionamento nr. 04 do Parque da Cidade.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"code\">\r\n\t\t<div id=\"wpgpxmaps_529_4325920\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_529_4325920_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_529_4325920\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_529_4325920_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_529_4325920\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_529_4325920\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_529_4325920\" 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\"Centralizar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Recomenda\u00e7\u00f5es<\/p>\n<ul>\n<li><strong data-rich-text-format-boundary=\"true\">Frio:<\/strong> levar agasalho ou corta vento.<\/li>\n<li><strong>Ritmo:<\/strong> sempre do mais lento. <strong>Sa\u00edmos\u00a0juntos, chegamos\u00a0juntos!<\/strong><\/li>\n<li><strong>Equipamentos obrigat\u00f3rios:<\/strong> <strong>capacete<\/strong>, <strong>luvas<\/strong> e <strong>roupas claras<\/strong>; agasalho, capa de chuva, celular, c\u00e2mara\u00a0de ar reserva, bomba de ar, ferramentas, <strong>apito<\/strong>, <strong>buzina<\/strong>, l\u00edquidos e\u00a0alimentos para consumo durante o pedal, algum dinheiro pro social,\u00a0carteira de identidade e cart\u00e3o do plano de sa\u00fade, kit primeiro socorros\u00a0e <strong>sacos pl\u00e1sticos<\/strong> pra guardar os objetos pessoais, por causa da chuva;<\/li>\n<li><strong>Social:<\/strong> em local a ser definido no transcorrer do pedal;<\/li>\n<li><strong>Carro de apoio:<\/strong> aceitamos de bom grado se algum colega se dispuser a acompanhar o pedal, ou mesmo parte do passeio, de carro, com o\u00a0pisca-alerta ligado, ajudando na seguran\u00e7a do grupo;<\/li>\n<li><strong>Aten\u00e7\u00e3o:<\/strong> quem tiver, levar o r\u00e1dio-comunicador <strong>(TalkAbout \u2013 canal\u00a021.0)<\/strong>;<\/li>\n<\/ul>\n<p><strong data-rich-text-format-boundary=\"true\">Lembre-se: &#8220;<em>Sa\u00edmos juntos, chegamos juntos!<\/em>&#8220;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galera, o passeio desta QUARTA-FEIRA\u00a0ser\u00e1 GASTRON\u00d4MICOOOOOO&#8230; Eeeeeeeeeeeeeeeeeee&#8230; Local: Burguer King (EQN 110\/111 Asa Norte) Dist\u00e2ncia: 22km, aproximadamente; Local de partida: estacionamento n\u00ba 04 no Parque da Cidade, na parte interna; 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