{"id":996,"date":"2020-11-01T14:57:47","date_gmt":"2020-11-01T17:57:47","guid":{"rendered":"https:\/\/pndf.net.br\/home\/?p=996"},"modified":"2020-11-09T18:07:05","modified_gmt":"2020-11-09T21:07:05","slug":"percurso39","status":"publish","type":"post","link":"https:\/\/pndf.net.br\/home\/percurso39\/","title":{"rendered":"Percurso de hoje: 25km"},"content":{"rendered":"<p style=\"text-align: justify;\">Galera, o passeio desta SEGUNDA-FEIRA \u00e9:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong data-rich-text-format-boundary=\"true\">Dist\u00e2ncia:<\/strong> <strong>25<\/strong><strong>km<\/strong>, aproximadamente;<\/li>\n<li style=\"text-align: justify;\"><strong>Local de partida:<\/strong> estacionamento n\u00ba 04 no Parque da Cidade, na parte <strong><a href=\"http:\/\/www.pndf.net.br\/wp-content\/uploads\/2017\/04\/Local-sa\u00edda.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">interna<\/a><\/strong>;<\/li>\n<li style=\"text-align: justify;\"><strong>Hor\u00e1rio:<\/strong> 20h30min;<\/li>\n<li style=\"text-align: justify;\"><strong>Percurso:<\/strong> Sa\u00edda pela 710 Sul, descemos por entre as quadras at\u00e9 a L2 Sul, pegamos \u00e0 direita no acesso \u00e0 ponte Costa e Silva, fazemos a \u201ctesourinha\u201d pra pegar a L4 Sul sentido norte. Viramos \u00e0 direita no acesso \u00e0 ponte JK e seguiremos at\u00e9 o viaduto em frente ao CCBB, onde faremos a \u201ctesourinha\u201d pegando o retorno em dire\u00e7\u00e3o \u00e0 Esplanada. Seguiremos reto e atravessamos o Eixo Monumental em frente ao TCDF, e depois entramos no parque para encerrarmos o passeio no Estacionamento nr. 4.<\/li>\n<\/ul>\n<p><span class=\"code\">\r\n\t\t<div id=\"wpgpxmaps_996_416589\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_996_416589_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_996_416589\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_996_416589_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_996_416589\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_996_416589\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_996_416589\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script 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\"Centralizar\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/span><\/p>\n<h3 id=\"block-e0b7caae-8aa9-4772-b71a-91fa0763232d\" class=\"block-editor-block-list__block wp-block rich-text block-editor-rich-text__editable wp-block\" tabindex=\"0\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Escreva o t\u00edtulo\u2026\" aria-multiline=\"true\" data-block=\"e0b7caae-8aa9-4772-b71a-91fa0763232d\" data-type=\"core\/heading\" data-title=\"T\u00edtulo\">Recomenda\u00e7\u00f5es<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><strong data-rich-text-format-boundary=\"true\">Frio:<\/strong> levar agasalho ou corta vento.<\/li>\n<li style=\"text-align: justify;\"><strong>Ritmo:<\/strong> sempre do mais lento. <strong>Sa\u00edmos\u00a0juntos, chegamos\u00a0juntos!<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Equipamentos obrigat\u00f3rios:<\/strong> <strong>capacete<\/strong>, <strong>luvas<\/strong> e <strong>roupas claras<\/strong>; agasalho, capa de chuva, celular, c\u00e2mara\u00a0de ar reserva, bomba de ar, ferramentas, <strong>apito<\/strong>, <strong>buzina<\/strong>, l\u00edquidos e\u00a0alimentos para consumo durante o pedal, algum dinheiro pro social,\u00a0carteira de identidade e cart\u00e3o do plano de sa\u00fade, kit primeiro socorros\u00a0e <strong>sacos pl\u00e1sticos<\/strong> pra guardar os objetos pessoais, por causa da chuva;<\/li>\n<li style=\"text-align: justify;\"><strong>Social:<\/strong> em local a ser definido no transcorrer do pedal;<\/li>\n<li style=\"text-align: justify;\"><strong>Carro de apoio:<\/strong> aceitamos de bom grado se algum colega se dispuser a acompanhar o pedal, ou mesmo parte do passeio, de carro, com o\u00a0pisca-alerta ligado, ajudando na seguran\u00e7a do grupo;<\/li>\n<li style=\"text-align: justify;\"><strong>Aten\u00e7\u00e3o:<\/strong> quem tiver, levar o r\u00e1dio-comunicador <strong>(TalkAbout \u2013 canal\u00a021.0)<\/strong>.<\/li>\n<\/ul>\n<p><strong data-rich-text-format-boundary=\"true\">Lembre-se: &#8220;<em>Sa\u00edmos juntos, chegamos juntos!<\/em>&#8220;<\/strong><\/p>\n<p>Coordena\u00e7\u00e3o do Passeio Noturno DF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galera, o passeio desta SEGUNDA-FEIRA \u00e9: Dist\u00e2ncia: 25km, aproximadamente; Local de partida: estacionamento n\u00ba 04 no Parque da Cidade, na parte interna; Hor\u00e1rio: 20h30min; Percurso: Sa\u00edda pela 710 Sul, descemos 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